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Do some stretching - There are people whose sciatica attacks happen in their hamstrings. In case you are one of them, then why not spend some time each day doing a bit of forward bending? Doing so helps unwind your sciatica-tightened hamstrings. Additionally, you can also do some sitting on the ground with your legs outstretched in a straight manner in front of you while your toes point upward slightly bending towards the front. However, you shouldn't overdo it since you can run the risk of getting injured.
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